Week 3!
Day One
4 Sets
High Hang Muscle Snatch x 3 @ 46%
3 Sets
Tempo Pull Snatch + OH Squat x 1+2 @ 62%
3 Sets
High Hang Clean x 1 @ 76%
4 Sets
Pause Front Squat x 2 @ 72%
Day Two
4 Sets
Snatch Balance x 2 @ 62%
4 Sets
Power Clean + Front Squat + Split Jerk x 1 @ 62%
3 Sets
Strict Press x 8 @ 38%
3 Sets
Snatch Grip RDL x 6 @ 80%