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The Power House

The Power House

 

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powerhouse

December 1, 2020

Mini Series 2 Episode 4: Annie Hart, Olympic Cross Country Skier

Win Your Life Podcast Mini Series 2 Episode 4: Becoming an Olympic Cross Country Skier with Annie Hart It's almost that time of year. If you're getting your cross country skis out and getting ready to hit the trails, this podcast is for you. From 2014 until 2018, I had the privilege of being … [Read more...] about Mini Series 2 Episode 4: Annie Hart, Olympic Cross Country Skier

Filed Under: Podcast

December 1, 2020

Mini Series 2 Episode 3: The Mental Side of Peak Performance with John D’Agostini

Win Your Life Podcast Mini Series 2 Episode 3: The Mental Side of Peak Performance with John D'Agostini In this mini-series, we are focusing on the pursuit of the peak. Whether you are chasing your potential in sport, business, health or life in general, my goal with this mini-series is to share … [Read more...] about Mini Series 2 Episode 3: The Mental Side of Peak Performance with John D’Agostini

Filed Under: Podcast

December 1, 2020

Mini Series 2 Episode 2: CrossFit Games Athlete Kendall Vincellete

Win Your Life Podcast Mini Series 2 Episode 2: CrossFit Games Athlete Kendall Vincellete on Training & Competing on the Biggest Stage in the Functional Fitness In this mini-series, we are focusing on the pursuit of the peak. Whether you are chasing your potential in sport, business, health or … [Read more...] about Mini Series 2 Episode 2: CrossFit Games Athlete Kendall Vincellete

Filed Under: Podcast

December 1, 2020

Mini Series 2 Episode 1: Shattering Illusions and Chasing Perfection with Sue Hawkes

Win Your Life Podcast Mini Series 2 Episode 1: Shattering Illusions and Chasing Perfection with Sue Hawkes The goal of The Win Your Life Podcast is to illuminate the intersection between prevention and performance. The fitness industry is focused on performance and not always concerned with … [Read more...] about Mini Series 2 Episode 1: Shattering Illusions and Chasing Perfection with Sue Hawkes

Filed Under: Podcast, Uncategorized

December 1, 2020

Episode 4: Christian Burrus & Ashley Stiles on Customized Fitness & the Future of Coaching

Win Your Life Podcast Episode 4: Christian Burrus & Ashley Stiles on Customized Fitness & the Future of Coaching In this episode we are discussing whether or not fitness programming should be customized to the individual and why with Ashley Stiles, the Director of Operations for The Power … [Read more...] about Episode 4: Christian Burrus & Ashley Stiles on Customized Fitness & the Future of Coaching

Filed Under: Podcast

Our Story

December 1, 2020

Episode 3: The Psychology of Performance & Recovery with Dr. Jhon Wlaschin

Win Your Life Podcast Episode 3: The Psychology of Performance & Recovery with Dr. Jhon Wlaschin In this episode, I sat down for a conversation with University of St. Thomas Psychology Professor Dr. Jhon Wlaschin. Jhon and I share a passion for data, fitness, and performance. I wanted to … [Read more...] about Episode 3: The Psychology of Performance & Recovery with Dr. Jhon Wlaschin

Filed Under: Podcast

December 1, 2020

Episode 2: Caitlin Schad, Catalyst Athlete & TPH Performance Coach

Win Your Life Podcast Episode 2: Catalyst Athletics Athlete & TPHMN Performance Coach Caitlin Schad -- Universal Prescriptions, Training, Breath-work & Meditation In this episode, Catalyst Athletics Athlete & TPHMN Performance Coach Caitlin Schad tells her story of making the … [Read more...] about Episode 2: Caitlin Schad, Catalyst Athlete & TPH Performance Coach

Filed Under: Podcast

November 30, 2020

Veggie & Avocado Scramble

VEGGIE & AVOCADO SCRAMBLE INGREDIENTS 2 Eggs 1 Cup of Spinach 2 Mushrooms 1/4 Red Bell Pepper 1/4 Cup of Red Onions 1/2 Avocado 1 tsp of Coconut Oil NUTRITIONAL VALUE Fat: 39 g Carbs: 16 g Protein: 16 g Total Calories: 460 … [Read more...] about Veggie & Avocado Scramble

Filed Under: Breakfast, Snacks

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Highland Park

617 S Snelling Ave
St. Paul, MN 55116

651-699-4864
info@tphmn.com

St. Louis Park

7319 W Lake St
St Louis Park, MN 55426

651-699-4864
info@tphmn.com

Woodbury

4123 Radio Drive
Woodbury, MN 55129

651-699-4864
info@tphmn.com

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