powerhouse

Win Your Life Podcast Mini Series 2 Episode 4: Becoming an Olympic Cross Country Skier with Annie Hart It's almost that time of year. If you're getting your cross country skis out and getting ready to hit the trails, this podcast is for you. From 2014 until 2018, I had the privilege of being … [Read more...] about Mini Series 2 Episode 4: Annie Hart, Olympic Cross Country Skier

Win Your Life Podcast Mini Series 2 Episode 3: The Mental Side of Peak Performance with John D'Agostini In this mini-series, we are focusing on the pursuit of the peak. Whether you are chasing your potential in sport, business, health or life in general, my goal with this mini-series is to share … [Read more...] about Mini Series 2 Episode 3: The Mental Side of Peak Performance with John D’Agostini

Win Your Life Podcast Mini Series 2 Episode 2: CrossFit Games Athlete Kendall Vincellete on Training & Competing on the Biggest Stage in the Functional Fitness In this mini-series, we are focusing on the pursuit of the peak. Whether you are chasing your potential in sport, business, health or … [Read more...] about Mini Series 2 Episode 2: CrossFit Games Athlete Kendall Vincellete

Win Your Life Podcast Episode 4: Christian Burrus & Ashley Stiles on Customized Fitness & the Future of Coaching In this episode we are discussing whether or not fitness programming should be customized to the individual and why with Ashley Stiles, the Director of Operations for The Power … [Read more...] about Episode 4: Christian Burrus & Ashley Stiles on Customized Fitness & the Future of Coaching

Win Your Life Podcast Episode 3: The Psychology of Performance & Recovery with Dr. Jhon Wlaschin In this episode, I sat down for a conversation with University of St. Thomas Psychology Professor Dr. Jhon Wlaschin. Jhon and I share a passion for data, fitness, and performance. I wanted to … [Read more...] about Episode 3: The Psychology of Performance & Recovery with Dr. Jhon Wlaschin

Win Your Life Podcast Episode 2: Catalyst Athletics Athlete & TPHMN Performance Coach Caitlin Schad -- Universal Prescriptions, Training, Breath-work & Meditation In this episode, Catalyst Athletics Athlete & TPHMN Performance Coach Caitlin Schad tells her story of making the … [Read more...] about Episode 2: Caitlin Schad, Catalyst Athlete & TPH Performance Coach