The CrossFit Open is just around the corner! Are you ready?! Come Join the Power House as we all work hard through the five Open workouts. The Open is a great time to see how far you have come with your fitness and at The Power House everyone will be rooting you on through all five workouts! The … [Read more...] about The 2020 CrossFit Open
Peak Fitness Programming Week of September 30th Workout One 4 Rounds 6-8 Strict Pullups @ 2111 8/ea 1-kb front rack split squat @ 3011 6-8 /ea 1-kb bent over row 8/ea SL hip lift, heel on bench --- 3 Sets on a 5 minute clock (15 min total) 21 Ball slams 15 … [Read more...] about P1 Programming Week of 9/30
A fitness assessment is an excellent tool that can help anyone create a comprehensive training program that fits their needs. The Power House and Summit Orthopedics have partnered to provide fitness assessments to individuals at all levels – from professional athletes, to people looking to get into … [Read more...] about How a Fitness Assessment can Help You Meet Your Exercise Goals
The health benefits of maintaining physical fitness are profound. Exercising regularly and eating well can cut your risk of chronic illness, diabetes, stroke, and cardiovascular disease. Similarly, maintaining a healthy weight can improve your metabolism, and reduce the risk of joint disease, … [Read more...] about Reach Your Fitness Goals with The Power House P1 Programming!
At The Power House, we are focused on providing customized fitness programming to everyone who walks through our doors. To that end, we are excited to announce our partnership with Summit Orthopedics to expand our fitness services to individuals across the Twin Cities! This partnership allows us to … [Read more...] about The Power House Partners with Summit Orthopedics
Did you know that heart disease is the leading cause of death in the United States, accounting for 1 in 4 each year and over 810,000 deaths total (CDC)? Did you also know that many of the biometric markers for heart disease can be symptom-free for years, but are easily seen on a simple blood test? … [Read more...] about Watchdogs for Chronic Disease
Monday EMOM 10 mins: ODD min-3 Muscle Ups EVEN min- 50 Double Unders For Time: 1k row 75 Air Squats 750m row 25 pull ups 500m row 25 burpees 750m row 75 Ab-mat Sit ups 1k … [Read more...] about Week of 11/19- Happy Thanksgiving!
The Power House is thrilled to unveil a brand spanking new logo for our business. We have grown a lot over the past five years, and were ready for a fresh look that represented where we are now as a company and where we are headed in the future. With the awesome addition of CrossFit St. Louis … [Read more...] about A New Logo!