Monday On the Min x 10: 1 Power Snatch 1 OH Squat 1 Squat Snatch --- For Time: 30 Power Snatch (95/65) 30 OH Squats 30 Squat Snatch *EMOM 5 T2B Tuesday Alternating On the Minute x 20: Min 1: Strict Pull-ups Min 2: Weighted AbMat … [Read more...] about week of 12/28
