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The Power House

The Power House

 

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powerhouse

December 28, 2020

week of 12/28

Monday On the Min x 10: 1 Power Snatch 1 OH Squat 1 Squat Snatch --- For Time: 30 Power Snatch (95/65) 30 OH Squats 30 Squat Snatch *EMOM 5 T2B   Tuesday Alternating On the Minute x 20: Min 1: Strict Pull-ups Min 2: Weighted AbMat … [Read more...] about week of 12/28

Filed Under: WOD

December 20, 2020

week of 12/21

Monday  EMOM 12mins  min 1- 3 R. Arm Turkish Get Ups  min 2- 3 L. Arm Turkish Get Ups  min 3- 20 Russian Swings  ---  AMRAP 12mins:  12 Alternating Dumbbell Snatches   12 Dumbbell Goblet Squats    Tuesday   3 Rounds  15 DB Pull Overs  10/10 Pausing Bent Over … [Read more...] about week of 12/21

Filed Under: At Home WOD

December 20, 2020

week of 12/21

Monday  Build to Heavy:  3 Pos. Power Snatch   ---  AMRAP 12mins:  3 Power Snatches (135/95)  15 Wallballs (20/14)    Tuesday   5 Rounds For Time:  15/10 Calorie Assault Bike  10 Chest to Bar Pull-ups  …directly into…  5 Rounds:  10 Power Cleans … [Read more...] about week of 12/21

Filed Under: WOD

Exercise

December 13, 2020

week of 12/14

Monday On the Min x 12 min1-10 R. Leg Step Ups (3.1.1.1) min2- 10 L. Leg Step Ups (3.1.1.1) min3- 5 Glute Bridge Walk Outs --- AMRAP 18mins: 18 Shuttle Runs (10 Meters) 15 Dumbbell Goblet Squats 12 Alt. Dumbbell Snatches 9 Dumbbell Weighted Sit-ups   Tuesday … [Read more...] about week of 12/14

Filed Under: At Home WOD

Exercise

December 13, 2020

week of 12/14

Monday On the Minute x 14 (7 Rounds): Minute 1: 2 Front Squats Minute 2: 4 Back Squats *preform at 70% of best front squat --- AMRAP 18mins: 18/15 Calorie Assault Bike 15 Wallballs (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to Bar   Tuesday Power … [Read more...] about week of 12/14

Filed Under: WOD

December 6, 2020

Tuna & Cucumber Salad

TUNA & CUCUMBER SALAD           INGREDIENTS 1 Can of Tuna 1/2 Avocado 2 Stalks of Celery 1/4 Cup of Red Onions Pinch of Sea Salt and Pepper Half of a Cucumber DIRECTIONS 1.Drain a can of tuna and pour it into a mixing … [Read more...] about Tuna & Cucumber Salad

Filed Under: Dinner, Lunch, Snacks

Power Hour

December 6, 2020

week of 12/7

Monday On the Minute x 10: 2 Power Snatches 1 Overhead Squats --- For Time: 21-15-9 Reps Power Snatches (75/55) Overhead Squats (75/55) ..then   50/35 Calorie Assault Bike ...then   9-15-21 reps Power Snatches (75/55) Overhead Squats … [Read more...] about week of 12/7

Filed Under: WOD

Power Hour

December 6, 2020

week of 12/7

Monday EMOM 10 min: min 1- 10 Cossack Squats + 5 Goblet Squats min 2- 20 Deadbugs --- For Time: 50-40-30-20-10 Reps Single Arm Dumbbell Snatches Single Arm Dumbbell Thrusters *After Each Round (5 Times): 60 Double Unders   Tuesday 3 Rounds: 8 … [Read more...] about week of 12/7

Filed Under: At Home WOD

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Highland Park

617 S Snelling Ave
St. Paul, MN 55116

651-699-4864
info@tphmn.com

St. Louis Park

7319 W Lake St
St Louis Park, MN 55426

651-699-4864
info@tphmn.com

Woodbury

4123 Radio Drive
Woodbury, MN 55129

651-699-4864
info@tphmn.com

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