Monday P1 Strength EMOM 7: 2 Double DB Thruster :20 Hollow Hold --- Strength EMOM 7: 1 Thruster (from rack) --- "JUNETEENTH" 6 Rounds For Time: 19 Burpees 18 Thrusters (95/65) 65 Double Unders *33 Minute CAP --- STRENGTH: We have a Heavy … [Read more...] about week of 6/20
