Monday Clean and Jerk Complex Squat Clean+Push Jerk+Split Jerk 1-1-1-1-1 Workout: "Icon 2" 3 Rounds for Time 10 Thrusters (155/105) 10 Muscle Ups 400m Run/Row *goal= sub 15 mins Tuesday Back Squat (Deload week) 5 x 40% 5 x 50% 5 x … [Read more...] about Week of 12/9
