Monday Strength: Back Squat 4-4-4 Workout: 21-15-9 reps for time Deadlift (315/225) Cal. Bike Tuesday Workout: "Cameron" for Time 50 Walking Lunges 25 C2B 50 Box Jumps (24/20) 25 Triple Unders 50 Back Extension 25 Ring Dips 50 Knees … [Read more...] about Week of 10/13
Monday Strength: Power Snatch + 2 OHS 1-1-1 Workout: "SQT" 3 Rounds 10 Ground to Overhead (95/65) 200m Run Tuesday Strength: Back Squat 2x10 Workout: 3 Rounds (1:30on, :30 off pacing) 21 cal. Row 21 American KB Swings (53/35) 15 … [Read more...] about Week of 10/7
Monday Strength: 1RM Back Squat Workout: 3 Rounds 200m sled drag (90/70) 20 Air Squats 20 Push Ups 100 Double Unders Tuesday Strength: 3 Rounds not for time 5 Sand Bag Cleans 100ft Sandbag Carry 5 Sandbag Squats Workout: 4 … [Read more...] about Week of 9/30
Monday Strength: Hang Power Clean+ Hang Squat Clean 1-1-1-1-1 Workout: EMOM 18 mins min 1- 17/15 Cal. Row min 2- 12 T2B min 3- 10 Power Cleans (135/95) Tuesday Strength: Front Squat 1-1-1 Workout: AMRAP 5 mins 7 DB Thrusters … [Read more...] about Week 9/23
Monday Strength: Power Snatch + Squat Snatch + OH Squat 1-1-1-1-1 Workout: AMRAP 9 mins 9 Devils Press (50s/35s) 18 Wall Ball (20/14) 45 Double Unders Tuesday Strength: Front Squat 1-1-1 Workout: Every 2 mins for 9 Sets 100m … [Read more...] about Week of 9/9
Monday Strength: Pause Snatch 1-1-1-1-1 *note= Pause for 3 sec below knee and at mid thigh Workout: "First Cut" 4 Rounds 400m Run 3 Rope Climbs 7 Squat Snatch (155/105) Tuesday Tempo Strength: Wall Sit 2 x 2:00 Banded Plank 2 x … [Read more...] about Week of 9/2
Monday Strength: Front Squat 1-1-1 *note- 3 attempts to find a heavy single Workout: EMOM 12 mins min1- 20 Push Ups min2- 15 Dumbbell Burpees (50s/35s) -no push up min 3- 10 DB Hang Squat Cleans (50s/35s) Tuesday Workout: For Time 1 mile Run 100 … [Read more...] about Week of 8/26
Monday Strength: 2 Hang Snatch + Snatch 1-1-1-1-1 Workout: 3 Rounds for Time 10 Alt. DB Snatch (50/35) 50ft Suitcase DB Walking Lunge Right Arm 10 Alt. DB Snatch (50/35) 50ft Suitcase DB Walking Lunge Left Arm 10 Alt. DB Snatch (50/35) 50 Double … [Read more...] about Week of 8/19
