• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Powerhouse Logo

The Power House

 

  • About
    • Locations
      • Highland Park
      • St. Louis Park
    • Meet Our Team
    • Our Story
    • Contact
  • Services
    • CrossFit
    • Private Training
    • Team Training
    • Youth Training
    • Nutrition
  • Membership
  • Workouts
    • CrossFit WODs
    • Specialty Programming
  • Schedules
    • St. Louis Park
    • Highland Park
  • More
    • Shop
      • Equipment Store
      • Design for Health
    • Waivers & Forms
    • Blog
    • Recipes
    • Careers
    • Host a Private Event

5/31/18

May 29, 2018 by powerhouse

EMOM 12′ 
1- Front squat from the ground x 3-5 
2- Box Jump Over x 6-8 
3- Bar MU x 1-3 
—
3 Rounds for Time 
21 Box Jump Over (24/20)
15 Front Squat (165/115)
9 Bar Muscle Up 
12′ Time Cap 

Footer

The Power House: Highland Park
Side Door CrossFit

617 S Snelling Ave
St. Paul, MN 55116

651-699-4864
[email protected]

The Power House: St. Louis Park
CrossFit St. Louis Park

7319 W Lake St
St Louis Park, MN 55426

651-699-4864
[email protected]

  • Facebook
  • Instagram
  • LinkedIn
  • Vimeo

Apple StoreGoogle Play

CrossFit Journal: The Performance-Based Lifestyle Resource

Privacy Policy

© Copyright 2023 The Power House · All Rights Reserved