May 29, 2018 by powerhouse EMOM 12′ 1- Front squat from the ground x 3-5 2- Box Jump Over x 6-8 3- Bar MU x 1-3 — 3 Rounds for Time 21 Box Jump Over (24/20) 15 Front Squat (165/115) 9 Bar Muscle Up 12′ Time Cap
